PROS: You can achieve some immediate results with this form of collagen related beauty regime.ĬONS: For anyone who has an aversion to needles, there is a serious cringe factor here. These are for those who are solely looking to improve facial skin tone and appearance (including scars), and they fall into the ‘dermal fillers’ category. But the intention here is slightly different from the powder and capsules. But specific studies to back this up are lacking. GOOD TO KNOW: Some brands claim that liquid collagen has better bioavailability (which means it’s easier for the body to use). HOW TO TAKE LIQUID COLLAGEN: Choose a brand with a size that suits your taste and sip away, or take it all in one ‘shot’. Plus, if you are not a fan of the taste you may have to add something extra in after all. PROS: They are ready to consume, so you can skip the mixing or capsule swallowing routine.ĬONS: You won’t have the option to take it your way (in food, in soup, in baking, etc). Some are pretty tiny, like little collagen shots, and some are larger (think a bottle of collagen water). They come in pre-dosed, ready to drink bottles. Liquid collagenĬollagen is also available in liquid form. The difference here is that one comes inside a gel capsule. GOOD TO KNOW: Collagen capsules contain collagen powder. HOW TO TAKE COLLAGEN CAPSULES: Just as any other supplement in pill form, start with a large glass of water and take as many as is directed. So if you struggle at all with taking capsules, it may not be the most pleasant part of your day. PROS: You won’t have to stir, shake or otherwise work it into any drink or recipe.ĬONS: Due to the amount of collagen you’ll need, the pills tend to be on the large side, and you’ll need to take a lot more than one. Like collagen popsicles, anyone? Collagen capsulesįor those of you who would rather get your dose in a pill, you can find collagen in capsule form. Beyond that, it’s really up to you what you add it to and there are so many options. In the case of other beverages, just make sure you’re stirring or shaking it long enough to dissolve it (or: lumps). Add a scoop to your smoothie before blending. HOW TO TAKE COLLAGEN POWDER: Most powders will arrive with a handy little scoop so you can be sure you’re getting the perfect dose. The consensus is that it’s a tasteless option. But if you’re sensitive to this type of thing, you’ll want to check out Sproos’ line. Ticking both the ‘collagen’ and ‘water’ boxes on your list.Ĭ ONS: Some people find that the taste of certain powders is too noticeable for them to add to food. You'll also find flavored blends that turn your water into a yummy collagen cocktail. Like adding hyaluronic acid, which is naturally occurring in the body and a veritable moisture magnet for the cells (read: dewy looking skin). Some companies are including other functional ingredients to create powerful blends. The moment you remember to take it, you can simply pop it into your drink.Īnd not all powders are created equal. Some of the current faves are coffee, smoothies, water, and even your morning omelette. PROS: Coming in a tubs or packet, collagen powders are super versatile in that they can be added to almost anything you can think of. The resulting powder is called ‘hydrolyzed collagen’ and it’s a form which is easier for your body to absorb and use. This refers to the process (hydrolysis) where the long chain of amino acids is broken down. When you shop for collagen powders you may also see the word ‘peptides’. Powders are believed to be the best way to take collagen for many reasons, like: versatility (its secret superpower), taste (or lack thereof), and the fact that it allows you to choose the best way FOR YOU to meet your #collagengoals. It generally comes in a tub or packet and added to smoothies, drinks and food. It’s exactly as it sounds: a loose, white powder that dissolves in liquid. One of the most popular forms of collagen is collagen powder. What’s the best way to take collagen: powder, capsules, liquid, or injections? But before you wander down to your local supplement aisle and find yourself overwhelmed by a wall of choices – read on. And thanks to its popularity, you have more than a few choices when it comes to deciding the best way to take collagen (collagen powder, collagen pills, collagen injections.oh my!). It’s also the new favourite kid of the wellness crowd. It's found in everything from our connective tissue to our muscles and our blood vessels. Collagen is the most abundant protein in our bodies. So you’ve checked out the health benefits of collagen and been swayed by all the buzz (and guys, in case you missed it, check out the health benefits for men).
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